Reconnect with Joy. A journey through Laughter, Playfulness and Introspection

Reconnect with Joy. A journey through Laughter, Playfulness and Introspection  

Whilst navigating burnout recovery, we often get disconnected from joy. When worry, anxiety, uncertainty and (emotional) pain take over, it is difficult to even consider joy or offering oneself moments of lighteness. Laughing may be long forgotten, as why should we laugh when there are no reasons to?

Nevertheless, our laughter is more than a way to express fun and joy, it is also a tool that reconnects us to joy, contributing to our physical, emotional and mental wellbeing.

During this workshop we will explore what joy is to us, how we can cultivate it, and how we can reconnect to it with the help of  intentional laughter, playfulness and introspection.

Workshop led by Gabriela Doicaru-Spencer